Monday, November 14, 2011

Spinach Shake Recipe

I have been asked to put up the spinach shake recipe, so here it is

1 handful of Spinach
2 Tbls of Peanut butter, all natural the only ingredient should be peanuts, maybe salt
1 Scoop of Whey Protein Isolate
1/2 of a Banana
3 handfuls of ice

Blend until smooth.

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